Mira: The Future of At-Home Hormone Testing 🌿🔬
At Root to Remedy Healing, we believe in empowering women with the tools they need to take charge of their health. One of our favorite at-home testing solutions is Mira, a revolutionary hormone tracking system that provides lab-quality insights from the comfort of your home.
Why Test Your Hormones with Mira?
Hormones play a crucial role in energy, metabolism, mood, and overall well-being. If you’re struggling with fatigue, irregular cycles, fertility challenges, weight changes, or brain fog, understanding your hormones can be a game-changer.
With Mira, you can track key hormone levels over time, giving you real-time insights into how your body is functioning.
How Mira Works
✅ Simple At-Home Urine Testing – No blood draws, no lab visits. Just collect a sample and let Mira do the rest.
✅ Tracks Key Hormones – Estrogen, LH, and progesterone, with more expanding soon.
✅ Lab-Quality Accuracy – Mira provides quantitative hormone levels, not just test strips with vague results.
✅ AI-Powered Insights – The Mira App helps interpret your results, identifying patterns in your cycle and hormone health.
✅ Actionable Data for Personalized Healing – Use your results to fine-tune your functional medicine approach, whether it’s balancing hormones, optimizing fertility, or supporting metabolism.
Who Should Use Mira?
Mira is ideal for women who want to:
🌿 Understand their hormonal fluctuations and how they impact energy, metabolism, and mood.
🌿 Track fertility naturally and precisely.
🌿 Get answers to unexplained symptoms like irregular cycles, fatigue, and weight struggles.
🌿 Work with a functional medicine approach to improve overall health.
Take Control of Your Health with Mira
At Root to Remedy Healing, we use Mira to help uncover hormone imbalances and guide our personalized treatment plans. If you're tired of guessing what’s going on with your body, Mira can help you find real answers—right from home.
💡 Ready to start tracking your hormones? Contact us today to see if Mira is the right tool for you!
#HormoneHealth #MiraTesting #FunctionalMedicine #RootCauseHealing #Women’sWellness
Simplify Your Health Records with Heidi 📋✨
At Root to Remedy Healing, we use Heidi, a secure and user-friendly platform for recording sessions—all from your phone or computer. No more digging through paperwork or lost emails—just organized, accessible health data at your fingertips!
Why I Use Practice Better (and Why You’ll Love It Too)
If you’ve ever wondered why I send you to Practice Better when recommending products, programs, or sharing protocols — here’s the inside scoop! I use Practice Better to manage my virtual practice and streamline your experience from start to finish. It’s more than just a client portal — it’s a personalized wellness hub designed to support your healing journey.
1. A Seamless, All-in-One Experience
Practice Better allows me to organize everything in one place — your health protocols, supplement recommendations, educational resources, and follow-ups. That means no more searching through emails or digging for files. You get secure, convenient access to exactly what you need, when you need it.
2. Professional and Personalized
You deserve a wellness experience that feels thoughtful and intentional. Instead of sending you to random links or third-party sites, everything is housed within one beautifully branded space. Practice Better gives you a smooth, consistent experience that reflects the same care and attention I bring to our sessions.
3. Smarter Follow-Up and Ongoing Support
Using Practice Better, I can automate things like follow-up emails, protocol reminders, and progress check-ins — so you stay supported every step of the way. Whether you’re starting a new program or adjusting a supplement routine, everything is right at your fingertips.
4. Education Meets Action
Practice Better lets me deliver resources and recommendations in a way that’s easy to understand and even easier to apply. Whether it's a guided protocol, a lifestyle plan, or helpful notes after a session, you’ll always know exactly what to do next — without the overwhelm.
5. Consistent, Quality Care
By keeping everything in one place, I’m able to offer you consistent, high-quality support. Whether you're working through a custom wellness plan or participating in one of my group programs, you’ll always receive recommendations that are organized, thoughtful, and easy to access.
Why I Use Flodesk for Root to Remedy Healing
As a health and wellness practitioner, I know how important it is to connect meaningfully with my clients — to share inspiration, resources, and updates in a way that feels supportive and aligned. That’s why I use Flodesk, an email marketing platform designed to help heart-centered businesses like mine grow with intention and beauty.
Here’s why I love it (and why you might too):
✨ Gorgeous Templates Made for Wellness Brands
Flodesk offers modern, customizable email designs that feel warm, clean, and aligned with the wellness vibe — no graphic design skills needed.
🧠 Simple Automation for Smarter Workflows
Whether I'm welcoming new clients, nurturing leads, or sharing health tips, Flodesk makes it easy to set up sequences that run on autopilot.
🌱 Audience Growth Tools That Work
From embedded forms to lead magnets and pop-ups, Flodesk helps me grow my email list directly from my website — without the tech overwhelm.
💡 Flat Pricing (No Surprise Charges)
Whether I have 100 or 10,000 subscribers, I pay the same rate. It’s budget-friendly and scales with my business.
🎯 Analytics That Actually Help
I can see which emails my community is loving and make data-driven decisions without getting lost in the numbers.
If you're a fellow wellness entrepreneur or just getting started, I highly recommend Flodesk.
👉 Try it with my referral link and get 50% off your first year!
🌿 Why I Use Natural Cycles — And Why It Might Be a Game-Changer for Your Hormonal Health
In a world full of quick fixes, synthetic hormones, and apps that track everything except how you actually feel... I’ve chosen a different path: Natural Cycles.
As a practitioner of functional medicine and someone who works with women every day—especially those who feel tired, burnt out, and dismissed by “normal” labs—Natural Cycles has become a powerful tool in supporting both my own health and the health of my clients.
Here’s why.
🔄 What Is Natural Cycles?
Natural Cycles is a hormone-free, science-backed fertility awareness app that uses your basal body temperature and personal cycle data to track ovulation, fertility windows, and more. Whether you’re trying to avoid pregnancy, conceive, or just understand your body, it gives you insight in a way most tools don’t.
🌸 Why I Use It Personally
I started using Natural Cycles because I wanted to:
Ditch synthetic hormones that were masking my symptoms instead of addressing them
Work with my body — not against it
Get real-time feedback about where I was in my cycle, my stress levels, and my metabolism
Most importantly? I wanted to help my body find rhythm and regulation without interruption from birth control or suppressive medications.
💡 Benefits for Women (Especially Moms & High Achievers)
Many women I work with are fatigued, foggy, and frustrated — not realizing that hormone imbalance, poor cycle awareness, and stress are driving those symptoms. Here’s how Natural Cycles can help:
💬 Problem 🌿 How Natural Cycles Helps “I don’t know when I ovulate.” Tracks ovulation with your own data — no guesswork. “My periods are irregular.” Helps identify pattern disruptions & cycle stressors. “I feel moody and tired randomly.” Sync your workouts, nutrition, and self-care with your cycle phases. “I want to stop the pill, but I’m scared.” Offers hormone-free support with accurate fertility tracking. “I’ve been dismissed by doctors.” Gives you personalized, body-based data to advocate for yourself.
🧬 Functional Medicine Meets Fertility Awareness
In my practice, Root to Remedy Healing, we dive deeper than symptoms — looking at gut health, hormones, genetics, and stress. Natural Cycles allows us to:
Correlate cycle patterns with lab results
Understand how inflammation or gut dysfunction affect hormones
Support the body in its natural rhythm — not override it
I see it as a partnership tool between you and your body, giving you the feedback loop modern medicine often ignores.
✨ Final Thoughts
If you’ve ever felt like your body was working against you, or like you were in the dark about what your hormones were doing — you deserve better.
Natural Cycles isn’t just about avoiding pregnancy. It’s about reclaiming ownership of your health and aligning with your body, not fighting it.
Hormonal balance is possible. But it starts with awareness.
🔗 Ready to explore what cycle syncing and functional medicine can do for your energy, mood, and vitality?
Let’s talk. DM me @roottoremedyhealing